Our Services
Pilates-based Exercise -
Evolved from techniques created by Joseph H. Pilates more than 70 years ago, Pilates-based
exercise dramatically improves strength, flexibility, balance, coordination and posture. It creates
a body that looks long and lean, with slender thighs, flat abdominals and a strong back. It's gentle
enough for mothers-to-be, yet challenging enough for the super-fit. It's a program that works for
everyone, regardless of age or condition. Joseph Pilates often said, "The way to achieve a
stronger body is through the mind."
The Feldenkrais Method® -
 is a tool for self-learning and transformation. Based in a sophisticated understanding of the way
people organize potentials for movement and skill, for consiousness and thought, the method
teaches -- through movement -- how we can improve our capacity to function in our daily lives.
Its strength lies in the remarkable ability to access the nervous system's own innate capacity to
change, adapt and improve. The Method allows a person to learn how the whole body cooperates
in any movement, assisting people to live their lives more fully, efficiently and comfortably. It
directly addresses how to facilitate the learning necessary to recover excluded and unconsidered
movement patterns and actions. Utilizing movement sequences that bring attention to the parts of
the self that are out of awareness and uninvolved in functional activities evokes improved ability.

Benefits of the Feldenkrais Method Include:
  • Improved and more vertical posture
  • Improved coordination
  • Balanced use of your muscular and skeletal system
  • Efficiency in effort and strength
  • Grace, flexibility and fluidity in movement
  • Relaxation and stress reduction
Massage -
Therapeutic massage provides stress reduction, deep relaxation, increased circulation and relief
from physical pain. It stimulates the lymphatic system which will flsuh out toxins and excess water
from the body, thereby improving your immune system. Swedish massage is performed with
pressure adjusted to individual client needs.

Reiki -
Reiki is a hands-on energy therapy that aims to increase and balance energy in all areas: physical,
emotional, spiritual and mental.

Cranio-Sacral Therapy -
The cranio-sacral systems consists of the membranes and cerebrospinal fluid that surrounds and
protects the brain and spinal cord. It extends from the bones of the skull, face and mouth, which
make up the cranium, down to the sacrum, or tailbone. Cranio-sacral therapy can help treat
imbalances in the brain and spinal cord which can lead to any number of sensory, motor or
neurological disabilities. These problems can include chronic pain, eye difficulties, scoliosis,
motor-coordination impairments, learning disabilities and many other health challenges.

Intensive European Facial -
Offering the most advanced therapies to restore, repair and prevent skin damage, wrinkles, acne, and other skin problems. 2 hours.

European Facial -
Deep cleansing treatment rids the skin of surface impurities, improves the level of hydration and restores balance. During your facial, your hands are conditioned, massaged, and then placed in warming mitts. 1 hour 30 min.

Floricide Peel -
Deep cleansing treatment rids the skin of surface impurities, improves the level of hydration and restores balance. During your facial, your hands are conditioned, massaged, and then placed in warming mitts. 1 hour 30 min.This non-invasive peel uses Glycolic, Salicylic, and Hibiscus flower acids to exfoliate and rejuvenate your skin's appearance and texture by removing sebum and dead cells. This peel is excellent for refining lines, acne scars and hyper-pigmentation. 45 min.
Acne Facial Treatment -
Designed to unclog pores, purify, heal, sooth and refine the skin. After cleansing, a non-irritating enzyme mask is applied to prepare the skin for easy extraction. A soothing and healing ampoule precedes a mask formulated specifically for acne skin. As a final touch, a light moisturizer, with Gylcolic acid will be applied. 2 hours.
Microdermabrasion -
Decreases appearane of scars. Minimizes wrinkles, fine, lines and age spots. Renews skin tone giving a more youthful complexion.
For solutions to anti-aging, the NuSkin Galvanic Spa along with supporting products are sold here. For more information please call: 713 298-7066
or go to the website: http://lbarrett.spabeautyathome.com


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